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Possible options for James

Polly suggests some other easy options to try:

A referral to pulmonary rehab classes. James agrees.
Keeping a diary to record how far he walks, how long it takes and how he feels after his walk. Increasing the distance walked each week.
Plan the timing of the walk around the best part of the day for him. He suggests mid morning after a light breakfast and he has had all his morning medication.
James should clear his chest before going for a walk.
Take reliever inhalers, tissues, some water and his mobile phone with him when he goes out.
Walking with a friend or meeting a friend near by, resting, then walking home.
Use some light weights at the gym to improve core muscle strength or sit and stand repetitions from a firm dining chair.
Getting off the bus a stop early and walking part of the way to appointments.
As he improves, plan to do an activity each day or twice a day.